How to Combat Sleep Disruptions During the Holiday Season
The holiday season is full of excitement, but the celebrations, travel, and changes in routine can disrupt your sleep. Here are a few simple strategies to stay well-rested and make the most of the season:
- Stick to a Sleep Schedule – Even with the festivities, try to go to bed and wake up at consistent times.
- Watch What You Eat and Drink – Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality.
- Create a Relaxing Bedtime Routine – Wind down with calming activities like reading, gentle stretching, or deep breathing.
- Prioritize Stress Management – Plan ahead to minimize holiday stress and make time for relaxation each day.
- Make Your Sleep Environment Comfortable– Ensure your bedroom is cool, quiet, and dark to promote restful sleep.
In around the world, maintaining good sleep habits will help you recharge and truly enjoy the holiday spirit.
How do you stay on top of your sleep during the holidays? Share your tips below!
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_Mental Well-Being