Foods that contain collagen or that help your body produce it

Made from simmering animal bones (chicken, beef, pork), it's rich in collagen and amino acids.

Skin: Fish skin, especially salmon skin, is a good source of collagen.

Shellfish: Oysters are particularly high in zinc, which is essential for collagen production.

Chicken skin and cartilage contain collagen.

While not directly containing collagen, they are a source of proline, an amino acid crucial for collagen production.

Rich in Vitamin C, essential for collagen synthesis.

Also high in Vitamin C, supporting collagen production.

Important Note:

While these foods can contribute to collagen levels, it's crucial to remember that:

Collagen breakdown: Collagen production naturally declines with age.

Individual needs: Dietary needs vary significantly.

Supplements: Collagen supplements are available, but their effectiveness and safety are still being researched.