Here's a recipe for a delicious and nutritious natural protein drink:
Ingredients:
- 1 cup plant-based milk (almond, soy, oat)
- 1/2 cup frozen berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon natural protein powder (optional: plant-based options like pea protein, brown rice protein)
- 1/4 teaspoon cinnamon
- Sweetener to taste (optional: honey, maple syrup)
Method:
- Combine ingredients: Add all ingredients to a blender.
- Blend: Blend until smooth and creamy.
- Adjust consistency: If the shake is too thick, add a little more milk.
- Enjoy: Pour into a glass and enjoy immediately.
Tips and Variations:
- Add spinach or kale: For an extra boost of nutrients and antioxidants.
- Use Greek yogurt: Replace the plant-based milk with Greek yogurt for a creamier texture and additional protein.
- Experiment with flavors: Add different fruits, spices, or nut butters to create your own unique flavor combinations.
- Make it a meal: Add a tablespoon of protein powder and some oats to make it a more substantial breakfast or post-workout meal.
Nutritional Benefits:
- Protein: Provides a good source of plant-based protein from plant-based milk, seeds, and optional protein powder.
- Vitamins and Minerals: Rich in vitamins and minerals from fruits and seeds.
- Fiber: Chia seeds and berries provide fiber for digestive health.
- Healthy Fats: Almond butter or peanut butter adds healthy fats.
Enjoy this delicious and nutritious natural protein drink!