The best 7 Plant-based protein sources for vegans

There are many delicious and nutritious vegan foods that are packed with protein. 

Here are a the foods that contain a high amount of protein per serving

1-Tofu, tempeh, and edamame: 

These soy products are among the richest sources of protein in a plant-based diet.They are also a good source of iron and calcium.   

2-Lentils:

 Lentils are a great source of protein, fiber, and key nutrients, including iron and potassium. They are also a good source of complex carbohydrates, which provide sustained energy.

3-Chickpeas:

Chickpeas are another excellent source of protein and fiber. They are also a good source of iron, folate, and manganese.

4-Quinoa: 

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium.

5-Chia seeds: 

Chia seeds are a complete protein and a good source of fiber and omega-3 fatty acids. They are also a good source of calcium, phosphorus, and manganese. 

6-Nuts and seeds:

Nuts and seeds are a good source of protein, healthy fats, and fiber. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and zinc.

7-Spirulina:

 Spirulina is a blue-green algae that is a complete protein. It is also a good source of iron, B vitamins, and other nutrients.

These are just a few examples of the many vegan foods that are high in protein. With a little planning, it is easy to get all the protein you need from a plant-based diet.